What a great day. Had a lot of fun running the Bolton 10k and safe to say I will definitely be back next year. The event was well organised and the stewards are really friendly and supportive. Good water stations and a bag of haribo at the end! I didn’t improve on my PB but considering this is the first race I have done where I can actually remember there being hills, 0:58:09 is a time I am happy with!
I didn’t do any dedicated training for this and I am really keen to see what happens when I take on the We Love MCR 10k in July when I will be in the middle of training for the Robin Hood half.
Positives from the race.
Great support from my family.
Good pace, according to RunKeeper my 2nd fastest 5-7 mile run (fastest being my 10k PB last July).
Awesome Bolton 10k t-shirt at the end.
Under 60mins – even with two lots of Spooky Hill!
Strong finish – still had some left in the legs to pick it up on the home straight.
Negatives from the race.
Sold myself short and started to far back. Took 1/2k to get moving freely.
The single file bottle neck steps at the bottom of the second hill.
Really struggle without music/headphones.
Was a bit warm in my thick running top.
5 weeks now to get some strength training done in the gym before the half marathon training starts. Focus will be on lower back/core and legs of course. Going for an ambitious half time of under 2 hours. Lets see what happens!! Still a long way to go.
Tomorrow is the Bolton 10k. Not really trained for it and after a 4 mile run last Sunday my legs hurt for 5 days! The weather looks like it will be ideal, no rain and not to hot. Of course, none of this matters at the moment as all I can think of is having to run up “Spooky Hill” again. TWICE. Probably should have done some hill sprints. Oh well, lets see what happens!
So, I ran my first 5k today setting my PB at 0:27:55. First time I’ve run somewhere with a bloody big hill early in the race. Sapped all the energy from my legs leaving me with little in the tank for the rest of the race!
Another first today was having to run without earphones/music. Being a gadget man I did miss them. Apart from it feeling a bit strange running without any music, I also found it difficult to pace myself and know where I was in the race without the RunKeeper audio cues.
But, the biggest mistake I made was thinking “it’s only 5k” and then not preparing properly for it. The lesson I learned was that a Chicken Bhuna, rice, peshwary naan and popudums is not a great idea the night before and I felt like I was carrying it with me all the way. At the top of the first big hill, I got the worst bhuna stitch imaginable and couldn’t shake it! Complex carbs only next time!
All in all I’m happy that I managed it in under 30 minutes and I know that I need to focus on some hill sprints before the Bolton 10k!
I have signed up for my first run of the year, the Central Lancashire 5k in Bolton. I’m not doing any particular training plan for this, would be great to do it in under 30 minutes but whatever happens it will be a PB!!